What is Worry?

Worry refers to the thoughts, images, and emotions of a negative nature in a repetitive, uncontrollable manner that results from a proactive cognitive risk analysis made to avoid or solve anticipated potential threats and their potential consequences.

We often start to worry when we can’t control situations, circumstances, people, and anything in life in general… start to put a stop to your worries! If it’s out of your hands, let it be out of your mind! Release it to the universe to take care of it.

Worries are thoughts that go around and around in our heads about things that happened in the past or are going to happen in the future. The fact is it will not take away tomorrow’s trouble, but rather takes away today’s peace.

Excessive worry can lead to anxiety, panic attacks and overwhelm.

It is important to remember that thoughts are not facts. Thoughts are just thoughts and can always be changed.

Constant worry, negative thinking, or always expecting the worst can take a toll on your emotional and physical health. Because the energy you most fuel and operate from is what you manifest to your external environment. This can lead to further impacts on your emotional strength, leave you feeling restless and jumpy, cause insomnia, headaches, stomach problems, and muscle tension, and make it difficult to concentrate at work or school.

Did you know?

  • 85 out 100 things you worry about never happen
  • out of those that do happen, we find out that we handled it much better than we once thought we could
  • Worry pretends to be necessary but serves no useful purpose

Some key areas that cause worry:

If you find yourself constantly worried, anxious, stressed out, and overwhelmed, know that you are not alone. Contact Aazade Counselling and book your appointment today.