Mental & Emotional Health

How has your mental & emotional health been lately?

Do you know how to recognize the symptoms of burnout?

Do you know when you’re overwhelmed?

Or perhaps you do recognize it, but just never do anything about it? Have you ever reached out?

Do you realize that it’s OK to NOT be OK?

Did you know asking for help is not a sign of weakness! But one of great courage and strength!

Did you know the journey of healing of any kind requires one to face the pain, and the fear with someone you can be accountable to, whether in a therapeutic setting or not? To connect with, trust, without being judged, to work through your challenges and conquer your storms.

If you answered Yes to any of the above, all you have to do is reach out. Aazade Counselling & Coaching can help you.